Types of Magnesium
Magnesium L-Threonate
Magnesium L-Threonate
Magnesium L-Threonate
The ONLY form of magnesium to actively cross the blood brain barrier. Several studies have shown its positive effects on the symptoms of Alzheimer's and dementia.
Magnesium Citrate
Magnesium L-Threonate
Magnesium L-Threonate
If you think magnesium and immediately think bowel movements then you've probably experienced magnesium citrate. It helps your intestines pull water to enable easier bathroom visits and that's still the best way to eliminate toxins!
Magnesium Glycinate
Magnesium L-Threonate
Magnesium Glycinate
Research is studying how magnesium deficiencies are linked to severe depression and they are showing SIGNIFICANT improvement in as little as a week when glycinate is added back into the diet to achieve pre 20th century dietary levels.
Magnesium Sulfate
Magnesium Chloride
Magnesium Glycinate
aka Epsom Salts, you probably use it to relax your muscles in a warm bath but it's most powerful use is by trained medical professionals to treat preeclampsia, slow premature labor and protect the brains of premies.
Magnesium Chloride
Magnesium Chloride
Magnesium Chloride
These flakes absorb quickly and easily into a warm bath and lotion or in distilled water to make a topical spray that delivers magnesium FAST!
How To Supplement
Softgels Packing In 3 Types of Magnesium
These capsules offer 3 of the top magnesium variants to help you get the Best defense against neurological, muscular and digestive deficiencies.
You choose the right dose for you, I recommend starting at 1 capsule and noticing how that feels for a few weeks and then deciding if you would like to increase to two.
Click the picture to see them in my Amazon storefront.
Magnesium Chloride +
If you are ready for a fast test to see if magnesium will work for you, try a topical! This silky lotion is made with magnesium chloride and offers a high bioavailability and potency.
The Relief version adds in some arnica for extra muscle and tension relief as well but they also make a version with lavender for sleep and one with ashwagandha for stress.
While you're over on their website be sure and check out Natalie's blog, she's been down the magnesium rabbit hole for years!
Click the picture to visit my affiliate link on RootedIn.
Magnesium Chloride Flakes
You don't have to be a scientist to mix up a great magnesium topical you just need some great ingredients!
These magnesium chloride flakes have a very strong desire to melt into your warm bath or any lotion that has water as one of the first few ingredients. If you want to make a body or massage oil just dissolve some flakes in distilled water first and then add them to your favorite oils!
How much you add is a personal preference for sure. An internet search will suggest 50:50 ratio but I found that to be a bit strong. A tingle upon application signifies a deficiency but a burn is your body asking you to dial it down a bit. You can always add more at any time!
Click the link to see them in my Amazon storefront.
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